Yoga is meant to heal the broken and to walk the lost home. Yoga is for everyone and anyone, especially for anyone with injuries or stiff joints because it seems for every pose there is a modification of that same pose. In my opinion, yoga is the answer, as it is for most ailments and tragedies that life throws at us. Often times with bad knees, individuals think that avoiding exercise is the best option but that is not always the case.Įxercise is extremely helpful when recovering from an injury or even dealing with arthritis, you just have to know which exercises are right for you specifically. Those reasons could be from an injury, genetics, arthritis or something else. Many people suffer from bad knees for different reasons.
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